Life lies in sports. If women insist on exercising in summer, they can not only maintain beauty, but also maintain health. If they master some leisure sports, they can not only exercise, but also relieve fatigue. So what sports can women insist on in summer to maintain health and beauty? Let’s introduce it in detail, let’s get to know it together.
Ballroom dancing: Studies have shown that dancers have the highest mental acuity among recreational sports such as dancing, tennis, swimming, and charade guessing, and have a 76 percent lower risk of developing dementia. Dancing simultaneously requires brain, muscle, and emotional collaboration, which is great for enhancing nervous system function. In addition, dancing can reduce stress, promote cardiovascular health, and facilitate communication.
Bowling: 1 hour of bowling can burn 240 kcal. It can also exercise upper body muscle groups, improve cardiovascular and respiratory function, increase endurance and maintain bone density. According to the “Bowling World” report, the movement effect of a step when throwing a ball is equivalent to walking, and it is equivalent to walking 1 km in one round.
Walking: This kind of exercise seems very common, but it has many healthy effects, such as reducing the risk of dementia and stroke, and the survival rate after breast cancer is relatively high, which can be very good. Improve fatigue, depressive symptoms, and also enhance libido.
Volleyball: Playing volleyball for 45 minutes can burn off 585 kcal of calories. Some special movements are required when playing, which can improve coordination and flexibility.
Skating: It can exercise and stretch various muscle groups in the human body. A study by the University of Massachusetts found that the impact of skating on the joints is 50% lower than that of running, so if the knee is injured, you can use skating instead of running.
The above is the leisure sports that can be used for beauty and health in summer. Everyone should know it now. Female friends need to pay attention to these leisure sports. These leisure sports can make people more beautiful and healthy. I will give you today. This is the introduction here, I hope the content introduced above can bring you some help.