Just after the New Year, many people eat and drink too much, which leads to the accumulation of too much fat in the body, and the body is getting fatter and fatter. After the Spring Festival, losing weight is one of the most concerned issues for everyone. If you want to lose weight, you should focus on exercise, which is a healthier and more scientific way to lose weight. Let me introduce you to the exercise to lose weight quickly in spring. What are the methods?
Focus on abdominal exercise. Many obese people start from the abdomen. You should start exercising when there is a little sign last week. You can massage your stomach, lie on your back, fold your hands, and put it on your abdomen. Hour hand, fifty laps, and then fifty laps counterclockwise, with both hands on the abdomen, up and down fifty times. Do one set each morning and evening.
You can also stand upright with your legs apart and shoulder-width apart, lean your upper body forward, drive down, then stand up, knees, keep your hands straight, and try to touch the ground as much as possible. Do this for 50 times in a row. , Of course, everyone still needs to decide according to their own physical conditions, and then raise the legs in turn, stand straight with both legs and try not to move the upper body, lift the knees up as much as possible, stick to the chest, and hold the legs with both hands, this action can also be Do it fifty times in a row.
Do more aerobic exercise, including bowling, badminton, jogging, skipping, etc., you can choose according to your personal interests. Here are two recommended exercises for weight loss in spring. One is swimming. Swimming for 30 minutes can consume 1100 kcal of calories, and the metabolism is very fast, which can consume fat faster than usual. Swimming also improves body shape, reduces belly fat, and strengthens gluteal muscles, so it is an ideal weight-loss companion therapy.
The above is the exercise method to lose weight quickly in spring. Now you should know something about it. In addition to the method of exercise, you also need to combine the conditioning of the diet. Only by combining the two can you lose weight faster. The choice of eating some low-fat foods, easy-to-digest foods and healthy foods, I will introduce you here today, I hope it can help everyone.