Fear of cold is actually very common when the weather is cold, and it is an experience we all have, but some people are more serious about being afraid of cold, although they have put on thick clothes, but There will still be fear of cold, so how to keep warm and keep warm at this time, and see how to solve the problem of fear of cold.
stick to winter sports
We are all familiar with the situation of being afraid of cold, especially in winter, because of the cold climate, the situation of being afraid of cold is more common. Many people like to stay at home and do not want to go out, but the colder it is, the more exercise you should do. , because exercise is the best way to get rid of cold, but also enhance disease resistance and reduce the occurrence of diseases. And it can also help us fight the cold. And winter sports can choose jogging, cycling, playing tai chi, etc., or indoor fitness places such as dance gymnastics, table tennis, bowling and so on. However, the elderly must do what they can when exercising. They cannot choose sports with too much activity and too much exercise. Therefore, if you want to solve the problem of fear of cold, you must pay attention to exercising in winter.
Pinch your nose and exhale to prevent dryness
Cold and dry air can cause increased secretions from the mucous membranes of the respiratory tract, block gas exchange, and concentrate the pressure on the respiratory tract. This is one of the reasons why we have a lot of cough and phlegm at this time. Many people will feel uncomfortable in the nose and have nasal congestion. , so at this time we must pay attention to prevent the impact of dry conditions on us. And in winter, wear a scarf and a mask when going out, and usually drink more warm water to prevent the respiratory tract from being too dry; open the window at home after 9 in the morning, or cook vinegar at home to sterilize. This can also help us fight the cold and play a role in solving the problem of fear of cold.
If we are afraid of the cold, then we must first see if we are wearing too little. If we find that we are wearing a lot of clothes and still feel afraid of the cold, then we must be careful. It may be caused by our poor physical fitness. Yes, so at this time, we must pay attention to the method to solve the problem of being afraid of cold. The methods introduced above cannot be missed.