The weather is very hot in summer, so if we do exercise at this time, the human body will consume more physical strength, so we must arrange a reasonable fitness plan, otherwise it will not help us better If you want to exercise, then how should you exercise in summer? Let’s take a look.
In summer, it is early in the morning, and many people who have the habit of exercising in the morning go out to exercise at dawn. In fact, before the sun comes out in the morning, the concentration of carbon dioxide in the air is high, making it difficult to breathe fresh oxygen. In addition, after sleeping at night, the blood viscosity of the human body is relatively high in the morning, and the flow is not smooth. Coupled with the hot weather, the water in the body evaporates more, and early morning exercise can easily lead to cardiovascular disease. Therefore, people who are accustomed to morning exercise can get up a little earlier in summer than in winter, but not too early, so as not to affect the normal sleep time, which is what we all need to pay attention to.
In summer, the body water evaporates more during exercise, and drinking water is particularly important for bodybuilders. If you go out to exercise, it is best to bring some warm water with you. Generally speaking, 40 minutes to 1 hour before exercise is the best time to add water. At this time, you can drink some plain water or sports drinks in moderation, and don’t drink too much. In addition, don’t drink too much sugary drinks before exercising. Such drinks are not good for our health, and will increase the pressure on the respiratory tract. Therefore, it is better to drink plain water. We must pay attention when exercising in the morning. Replenish water in time.
It is recommended to do more “gentle exercise” in summer. There are many forms of “gentle exercise”, such as brisk walking, jogging, aerobics, swimming, cycling, mountain climbing, yangko twisting, ballroom dancing, bowling, etc. Their common feature is low intensity, Rhythmic, long, uninterrupted, no difficult skills, easy to stick to, and it is very suitable for most of us, so we can choose according to our own preferences, but it should be done after each exercise. It is advisable to feel tired. If we exercise at will, it will undoubtedly be detrimental to our health. This is what we need to pay attention to during morning exercise.
Morning exercise itself is a very good way to maintain health. If we can stick to it, the benefits to the body will be many, but there are also many places that need to be paid attention to when exercising. It’s what we need to pay attention to, and being careful about these situations can make us healthier.