With the development of the times, people are getting more and more lazy, and then there are various pain symptoms, especially cervical and lumbar pain, which is more common. So how to relieve lumbar and cervical pain?
1. Jogging: People with frequent back pain and cervical spine pain, such as editors, freelance writers, etc., sit for a long time without exercise, and the lumbar spine loses the physiological curvature, so jogging can help them recover.
2. Mountaineering: IT people spend all day in the airtight computer room, they are troubled by the turbid gas and radiation emitted by the computer all day long, and their minds are dizzy. Climbing on weekends, let yourself be in the nature, breathe freely, sweat happily, and throw away all the boredom and fatigue of the week.
3. Bowling: As long as you bowl with the correct posture, more than 200 muscles in your body can be exercised. It is suitable for working hard all the time, but always suffering from not being favored by the leader. You can’t change this situation, but when you throw the bowling ball, all the resentment and depression seem to be thrown out together.
Warm reminder: Female friends can go shopping more, shopping for at least two or three hours, as long as a day, non-stop exercise can increase the strength of the legs, consume a lot of calories in the body, and achieve the effect of fitness!