Bowling is an indoor sport that is not affected by time, weather, etc. It is a sport suitable for all ages. But many people only know that the purpose of bowling is to knock down bowling pins, but they are relatively unfamiliar with its specific play. The following will explain the basic play of bowling in detail.
Before bowling, we must do a good warm-up exercise. Move your wrists, how to avoid muscle strains or wrist injuries while bowling.
Pick the ball.
The weight of bowling balls is divided into many kinds. When choosing, you must choose a ball with a suitable weight according to your own situation. The size and interval of the ball holes are the best for your hand. When holding the ball, the shoulders should be flat, facing the fairway, hold the ball with the palms up, and hold the ball upright with both hands. When holding the ball, be careful to hold the ball firmly so as not to drop the ball and injure yourself or others.
Swing the ball.
When swinging the ball, the player with the ball should naturally lower down and swing back at a certain speed. In the process of swinging the ball, if the position of holding the ball is higher and the amplitude of the back swing is higher, the speed of the ball will be faster when the shot is released. It should be noted that the armpits should still be clamped when swinging the ball, and the hands should not be bent during the process, and should be kept straight all the time.
The 4-step method is the most commonly used in sending the ball. The first step is to start with the right foot, and the ball carrier swings upward; the second step is to step out with the left foot, so that the hand is about 90 degrees with the upper body; the third step, when the right foot is stepped forward, hold the The golfer swings behind him; in the fourth step, when the left foot slides out, he sends the ball lightly from his hand at the same time. Note that the ball is sent homeopathically, not thrown.
send the ball.
When sending the ball, the body is facing the fairway, the shoulders are relaxed, and the walk is straight. Pay attention to the cooperation between the hands and feet. During the swinging process, the swinging surface of the hand should be perpendicular to the ground, and the eyes must keep an eye on the arrow on the fairway during the sending process. , so as to control the line that the ball takes after the ball is sent, so as to knock down more bowling pins.
Take it easy.
The last thing I want to remind everyone is: we should not be too nervous when we are bowling, we should pay attention to relax our body. The more nervous you are, the worse you get.