1. It is not recommended to eat or drink in the venue. The closer you get to the fairway, the less food and water you can have. We used to be thirsty and we could only eat and drink in the last seat. Be careful not to get the ground dirty, because the soles of…
With the development of the times, people are getting more and more lazy, and then there are various pain symptoms, especially cervical and lumbar pain, which is more common. So how to relieve lumbar and cervical pain? 1. Jogging: People with frequent back pain and cervical spine pain, such as editors, freelance writers, etc., sit…
Just after the New Year, many people eat and drink too much, which leads to the accumulation of too much fat in the body, and the body is getting fatter and fatter. After the Spring Festival, losing weight is one of the most concerned issues for everyone. If you want to lose weight, you should…
The weather is very hot in summer, so if we do exercise at this time, the human body will consume more physical strength, so we must arrange a reasonable fitness plan, otherwise it will not help us better If you want to exercise, then how should you exercise in summer? Let’s take a look. In…
Life lies in sports. If women insist on exercising in summer, they can not only maintain beauty, but also maintain health. If they master some leisure sports, they can not only exercise, but also relieve fatigue. So what sports can women insist on in summer to maintain health and beauty? Let’s introduce it in detail,…
In ordinary life, many people like to do some outdoor sports. Outdoor sports can well regulate our physical functions, and can promote the body’s metabolism. There are many kinds of outdoor encounters, so everyone can Choose according to your physical condition. 1. Running Running is a very practical exercise. When we run properly, it is…
When it comes to bowling, everyone is familiar with this sport. As a health-care sport, it is loved by many people. In normal times, many people often go to bowling, which is good for health care, but I want to talk about the history of bowling. , In particular, many people do not understand the…
Bowling is familiar to everyone. Bowling is very familiar to many people. This is a very good sport, because bowling can help us play a very good way to relax, so many people are very familiar with bowling. I like it more, so what are the basic ways of bowling, let’s take a look. The…
There are a lot of precautions when playing bowling. First of all, before bowling, we must put on special bowling shoes. And everyone try not to make loud noises, this is a very bad behavior. At the same time, when bowling, we must try our best to be courteous, especially when the people on the…
In fact, for each of us, we can play bowling, no matter how strong or weak the body is, as long as we are interested and can persist, then we can all play bowling. A sport that both young and old can participate in, and at the same time, no matter how good or bad…
There are ten squares in each round, and each square contains two balls. There are ten pins in total. Try to knock down all the pins within two balls. If you knock down all the pins in the first ball, that is, “STRIKE”, and an “X” appears on the screen, even if you complete the…
Bowling is an indoor sport that is not affected by time, weather, etc. It is a sport suitable for all ages. But many people only know that the purpose of bowling is to knock down bowling pins, but they are relatively unfamiliar with its specific play. The following will explain the basic play of bowling…
1) Holding the ball: When holding the ball, the posture should be correct, the arms should be clamped under the armpits, and the body and shoulders should be straightened. consume energy. Note that any bending movement consumes energy, as anyone who knows physics should know. It is good to hold the ball and do not…
The fitness effect of bowling on the human body’s cardiopulmonary and limb functions is obvious. It has an irresistible charm for people who love fitness. It can exercise the coordination of various parts of the body. Can get exercise, more importantly, play bowling has a competitive pleasure. Plus, it’s not affected by the weather, so…
