Now many of us belong to the sedentary family, which can easily cause us to suffer from some diseases. Lumbar pain is one of them, and it will also have a negative impact on our normal life and work. Damage our body’s health, so how can we relieve the phenomenon of lumbar pain?
jogging in water
Applicable people: People who always spend long periods of time at work, often have back pain and cervical pain, such as editors, freelance writers, etc.
Why: Jogging in free water is the ideal exercise. Because jogging in water can distribute the body load evenly, it has obvious advantages over land running, and in deep water, the runner’s lower limbs are not subject to shock, so it is not easy to be injured, and the body will feel comfortable after exercise.
Fitness effect: The resistance of water is 12 times that of air resistance. Running in water for 45 minutes is equivalent to running on land for two hours. Jogging in water is especially suitable for obese people.
Suitable crowd: IT people who work in the dark computer room.
Reason: IT people spend all day in the airtight computer room, they are troubled by the turbid gas and radiation emitted by the computer all day long, and their minds are dizzy. Climbing on weekends, let yourself be in the nature, breathe freely, sweat happily, and throw away all the boredom and fatigue of the week.
Fitness effect: Mountaineering is an excellent aerobic exercise, which can promote metabolism, accelerate blood circulation, improve endurance and leg strength, and enhance cardiopulmonary function.
Suitable crowd: People who have been in a certain position for a long time, but have not been promoted for a long time.
Reason: You have been working hard, but you are always suffering from not being favored by your leaders. You can’t change this situation, but when you throw the bowling ball, all the resentment and depression seem to be thrown out together.
Fitness effect: As long as you bowl with the correct posture, more than 200 muscles in your body can be exercised.
Suitable crowd: Women who stay in the office from morning to night.
Reason: This is one of the most popular leisure methods for women, and it is also a very good aerobic exercise. Shopping is not only a physical exercise without knowing it, but also a good pleasure for our mood. This is a For us the best of both worlds approach to fitness. So if you have nothing to do, you can go shopping and exercise.
Fitness effect: Women go shopping for as little as two or three hours, and as long as a day, non-stop exercise can increase the strength of the legs, consume a lot of calories in the body, and achieve the effect of fitness.
After reading the above introduction, I believe that everyone has a good understanding of how we sedentary people can relieve the symptoms of lumbar spine pain. We can choose one of the above exercises and stick to it very well. The symptoms of our lumbar spine pain can be Getting good relief will allow us to have a healthy body and life.